Why am I tired all the time?

11. Get your Testosterone levels checked.

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- Raw dairy

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Fruits

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7. Remove processed food from your diet.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Cheers!

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

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- Red meat

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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- Honey

- Fish & Poultry

4. Drink at least 3l of water daily.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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